FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 180108
Breanne working on some jumping skills.
3 RFT
50 Dus
40 Russian Swings (24/16)
30 Situps
20 Plate Slams (45/25)
2 Rope Climbs*
*10 Pull up progression
“You have to expect things of yourself before you can do them.” – Michael Jordan
