Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180112
A ridiculous amount of pulling in one picture.
**Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. **
5RFT
30 DUs
9 Thrusters (115/80)
15 Pull ups
“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw
