Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 180113
Thrusters getting you down? Pick yourself back up.
**Reminder 8 am meeting today for PRC**
Partner Open 12.5 (AMRAP 13)
3 Thrusters (100/65)
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
etc
*Break Up as want, but must tag partner
“If you can’t outplay them, outwork them.” – Ben Hogan
