FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180115
Friends don’t let friends workout alone.
EMOMx18
1st-200m Run/250 Row
2nd– 20 Russian Swings (24/16)
3rd– 10 box jumps (30/20)
“Most people never run far enough on their first wind to find out they’ve got a second.” – William James
