FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180116
Follow the chalk trail to some lifting fun.
EMOMx10
3 Power Snatch (155/110)
3 OHS (155/110)
*Score= weight
“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
