Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180117
Ability to catch air certainly helps with DU work.
For Total Reps
2 min ME ASQ
3 min rest
2 min ME Power Snatch (95/65)
3 min rest
2 min ME DUs
*Score is total Reps
“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi
