CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.

 

1RM

C&J

Buy out: 10x :10/:20 planks

 

“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

Rowers aligned in a space

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