Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180122
Leg gains waiting to be downloaded.
3RFT
1000m Row
DL**
4 min Rest
**RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL 255/175
“Nobody who ever gave his best regretted it.” – George Halas
