CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180122

Leg gains waiting to be downloaded.

 

3RFT

1000m Row
DL**
4 min Rest

**RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL 255/175

 

“Nobody who ever gave his best regretted it.” – George Halas

Rowers aligned in a space

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