CrossFit WOD – 180123

Jan 22, 2018

Chris Suiter

1 min read

Are your quads ready?

Open 17.5
10RFT

9 Thrusters (95/65)
35 DUs

*DU=SU

“If you can believe it, the mind can achieve it.” – Ronnie Lott

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.