FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 180124
Into first week of our challenge. Everyone did great Saturday!
10 RFT
6 SB Squat Cleans (40/30)
3 Burpee Box Jumps (24/20)
“Without self-discipline, success is impossible, period.” – Lou Holtz
