FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180126
Look Justin, you get to do more rowing.
Conditioning
12-10-8-6-4-2
DB Alt Power Snatch (50/35)
* 250 m Row between Rounds
“If you aren’t going all the way, why go at all?” – Joe Namath
