FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180129
CrossFit WOD – 180129
Jon demonstrates the “just go, don’t overthink” philosophy well.
EMOMx12
1st– 4 MU + 30 DUs
2nd– Burpee Box Jump overs (24/20)*
*RX= 10, S1= 8, S2= 6
“A champion is someone who gets up when he can’t.” – Jack Dempsey
Jon demonstrates the “just go, don’t overthink” philosophy well.
EMOMx12
1st– 4 MU + 30 DUs
2nd– Burpee Box Jump overs (24/20)*
*RX= 10, S1= 8, S2= 6
“A champion is someone who gets up when he can’t.” – Jack Dempsey
