CrossFit WOD – 180130

Jan 29, 2018

Chris Suiter

1 min read

Michael getting some feedback from Mitch on his swings.

1RM Deadlift

Then

AMRAP3
Russian Swings (24/16)

“It ain’t over ’til it’s over.” – Yogi Berra

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.