CrossFit WOD – 180131

Jan 30, 2018

Chris Suiter

1 min read

Take a breath and going in 10…9….8…

Open 17.3

3 Rounds
C2B Pull ups
Squat Snatch

*6, 6 @ 95/65
7, 5 @135/95
8, 4 @ 185/135
9, 3 @ 225/155
10, 2 @ 245/175
11, 1 @ 265/185

“One man practicing sportsmanship is far better than a hundred teaching it.” – Knute Rockne

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