Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180205
Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.
Conditioning
4 RFT
50/35 Cal Row
50′ Handstand Walk*
*mod: 50′ bear crawl, or feet on box walk
Best friends make the good times better and the hard times easier. ~Author unknown
