Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180207
Free week is underway, come get your sweat on!
4RFT
DB S2OH (pick)
DU
DB PCL
Rest
*1 min each
