CrossFit WOD – 180208

Feb 7, 2018

Chris Suiter

1 min read

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday.

Strength Day

5xME Pull Ups
10 Ea Deficit Revers Lunges

Then
L-Sit Holds or HKC Planks

“Don’t dry because it’s over, smile because it happened.” – Dr Seuss

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