Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180209
Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you!
Open WOD 16.3
AMRAP 7
10 PSn (75/55)
3 BMU
“Believe you can and you’re halfway there.” – Theodore Roosevelt
