Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 180210
Did someone say rowing? Let’s wrap up this week with a little cardio.
Partner WOD
20 RFT/ For Total Cals
**
5 Pull ups
10 Push-ups
15 ASQ
*
ME Cal Row
Partner one working on Round while Partner 2 Rows
“You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” – Tina Fey
