Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180212
Kizzie showing enthusiasm during the warm up last week.
5X8 DL
*2-3 mins rest
500m Row Time Trial
“The art of life is to sustain the feeling of the wish fulfilled and let things come to you, not to go after them or think they flee away.” – Neville
