FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180214
Happy Valentine’s Day! **Wear Pink Today**
Open WOD 13.2
AMRAP 10
5 Shoulder to Overhead (115/75)
10 DL (115/75)
15 Box Jumps (24/20)
“The only journey is the one within.” – Rainer Maria Rilke
