FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180216
Why 100# dumbbells? Why not?
3RFT
50 Cal Row
40 Russian Swings (24/16)
30 Situps
*50/35 Cal Row
“The key to being happy is knowing you have the power to choose what to accept and what to let go.” – Dodinsky
