CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180217

Patty knocking out those thrusters last week.  

 

“Partner FranRap”
AMRAP 20
15 Thrusters (95/65)
15 Pull Ups

*Alt Rounds & Tag partner

 

“The most important thing is to enjoy your life- to be happy- it’s all that matters.”- Audrey Hepburn

 

Rowers aligned in a space

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