Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180217
Patty knocking out those thrusters last week.
“Partner FranRap”
AMRAP 20
15 Thrusters (95/65)
15 Pull Ups
*Alt Rounds & Tag partner
“The most important thing is to enjoy your life- to be happy- it’s all that matters.”- Audrey Hepburn
