Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180221
Scott & Megan during last Saturday’s partner wod.
2RFT (retest of 8/15/17)
28 Russian Swings (24/16)
21 FSQ (115/80)
15 Pull ups
90 DUs
Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs
Then Skill Time
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader”— John Quincy Adams
