CrossFit WOD- 180222

Feb 21, 2018

Chris Suiter

1 min read

Gracie helping Chris rest after a hard day of coaching. Be sure to get plenty of rest before starting in on the Open this week.

Strength
5-5-4-4-3-2-1
Back Squat

*For Weight

Then Pull-up/ MU work

“The quieter you become, the more you can hear.” – Ram Dass

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