Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180224
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
AMRAP 25
300m Row
ME Dips
300m Row
ME SA Swing (24/16)
300m Row
ME C2B Pull-ups
300m Row
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers
