Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180228
Some times we spend a few minutes modeling (aka stretching), next to the rowers before class.
For Time
1K Row
25 C2B Pull-ups
50 HSPU *
25 C2B Pull-ups
1K Row
*Db Push Press
“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” – St Jerome
