Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD -180305
Do you want to do some rowing? Good. Let’s go!
IGYG
1 min row
2 min row
4 min row
2 min row
1 min row
*score is total meters rowed
“The difference between the impossible and the possible lies in a person’s determination.” -Tommy Lasorda
