Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180307
Rudy and Kat showing some upside down skills a couple weeks ago. Today Diane wants you to do some handstand pushups.
“Diane”
21-15-9
DL (225/95)
HSPU
“Whether you think you can or you think you can’t, you’re right.” – Henry Ford
