CrossFit WOD -180308

Mar 7, 2018

Chris Suiter

1 min read

Jon getting in some hollow rocks.

Strength Day

3RM Power Clean
**30 DUs between each attempt

Then

3x ME Pull-ups
**15 Hollow Rocks between each set

“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

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