Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180310
Throwback to a sunny day of wallballs.
Partner WOD
AMRAP 20
10 Pull-ups
15 Burpees
20 WallBalls (20/14)
30 Total DB Lunges (50/35)
“Only I can change my life. No one can do it for me.” – Carol Burnett
