CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 180310

Throwback to a sunny day of wallballs.

 

Partner WOD
AMRAP 20

10 Pull-ups
15 Burpees
20 WallBalls (20/14)
30 Total DB Lunges (50/35)

 

“Only I can change my life. No one can do it for me.” – Carol Burnett

 

Rowers aligned in a space

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