Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180312
Jon and friends getting in some rowing at the start of a never ending Tabata.
EMOM x 20
1: 15/10 Cal Row
2: 3 TNG Sq Cleans (135/95)
**Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller
