CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.

 

Partner WOD
10RFT

200m Run (250 Row)
15 T2B
20 Burpees

*Alt movements, 35 min time cap

 

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison

 

Rowers aligned in a space

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