Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 180317
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
Partner WOD
10RFT
200m Run (250 Row)
15 T2B
20 Burpees
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison
