Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180319
Bill fighting through the deadlifts of 18.4 last week.
“Fight Gone Bad” (1min each station)
3Rds for Reps
Wall balls (20/14)
SDHP (75/55)
Box Jump (20”)
Push Press (75/55)
Cal Row
Rest
“Always do your best. What you plant now, you will harvest later.” -Og Mandino
