Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180320
Kristen getting in some rope work during 18.3.
E3MOM x 5
100 DUs
10 Box Jumps (30/24)
5 BMU
**1 Du= 1 Su
* BMU scale is 8 Pull ups
“When you’re different, sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” – Jodi Picoult
