CrossFit WOD- 180321

Mar 20, 2018

Chris Suiter

1 min read

Justin working through the deadlifts last week to get to the HSPU.

5 RFT

10 Burpee plate Slams (45/25)
400m Run

Buy out: 10x :10/:05 Planks

“When someone tells me ‘no,’ it doesn’t mean I can’t do it, it simply means I can’t do it with them.”- Karen E. Quinones Miller

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.