Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180322
Jenn and Scott getting in some warm-up kb snatches last week.
Strength
7×1
High Hang
Sq Clean
Hang Sq Clean
Sq Clean
*For weight
“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.” – Bruce Lee
