Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180326
Just some guy time doing functional fitness by moving a counter around. No big deal.
Conditioning
2k Row
**EMOM= burpees over rower
*Rx+: 6; Rx: 5, Sx: 3
“Don’t waste your energy trying to change opinions…do your thing, and don’t care if they like it.”- Tina Fey
