CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180326

Just some guy time doing functional fitness by moving a counter around. No big deal.

 

Conditioning
2k Row

**EMOM= burpees over rower

*Rx+: 6; Rx: 5, Sx: 3

 

“Don’t waste your energy trying to change opinions…do your thing, and don’t care if they like it.”- Tina Fey

 

 

Rowers aligned in a space

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