CrossFit WOD- 180327

Mar 26, 2018

Chris Suiter

1 min read

The group getting in their Sat morning db thrusters. Today taking on bears…

Strength
5 X Bear Complex
(1 complex is one of each)

1 PC
1 FSQ
1 Jerk
1 BSQ
1 Jerk

*5 min reset between sets

“The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.”- William Jennings Bryan

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