Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 180328
Row on in to do some work.
EMOM x 20
1: Box Jumps (24/20)
2: Pull-ups + 5 burpees
3: Ring dips + 5 burpees
4: Rest
**Rx+: 15’s; Rx: 10’s; Sx: mod movements
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less-than-perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.” – Mark Victor Hansen
