Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180331
Rowing along on a Saturday morning.
Partner WOD
For Max Reps (2 rounds through)
250m Row while partner ME Strict Ring Rows
250m Row while partner ME Strict Ring Dips
250m Row while partner ME Situps
250m Row while partner ME Dus
*1 DU= 1 Su
“If we all did the things we are capable of doing, we would literally astound ourselves.”- Thomas Alva Edison
