CrossFit WOD – 180402

Apr 1, 2018

Chris Suiter

1 min read

Putting in the sweat time today leads to gainz in your tomorrows.

EMOM x 20

1: Cal Row
2: HSPU

Rx= 15/11 Cal; HSPU
Sx= 10/7 Cal Row; HSPU progression

“Trust yourself. You know more than you think you do.” – Benjamin Spock

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