Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180403
Andy working for a ring muscle up during the open last month.
Strength
1RM Squat Snatch
*15-20mins
Then
AMRAP7
Burpee MU (ring or bar)
*Mod: 5 burpees + 5 Pull ups
“Successful people have fear, successful people have doubts, and successful people have worries. They just don’t let these feelings stop them.” – T. Harv Eker
