Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180404
Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke.
It doesn’t have to be a big goal to warrant a big celebration. It can be that one more glass of water every day, the saying “I can”, or the showing up to class the key is consistently. Chose your win.
AMRAP 12
5 ea Pistol Squats
10 Ring Dips
15 DB Hang Power Clean (50/35)
“You’re not obligated to win. You’re obligated to keep trying. To the best you can do everyday.” ― Jason Mraz
