CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180405

Just out for a row with friends, nbd.

 

4RFT (retest of 1/11/18)

500m Row
15 Floor press (135/95)

Rx+: 155/110

 

“Advice is what we ask for when we already know the answer but wish we didn’t.” Erica Mann Jong  

Rowers aligned in a space

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