Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD- 180405
Just out for a row with friends, nbd.
4RFT (retest of 1/11/18)
500m Row
15 Floor press (135/95)
Rx+: 155/110
“Advice is what we ask for when we already know the answer but wish we didn’t.”
