CrossFit training with wall ball
Workout of the Day

CrossFit WOD -180406

Trying to do triangles with friends.

 

“Seven Deadly Sins”

10 C2B pull ups
20 T2B
30 DL (185/135)
100 Dubs
30 Box Jumps (24/20)
20 Burpees
10 Cleans (185/135)

 

“Hate the sin, love the sinner”- Mahatma Gandhi

Rowers aligned in a space

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