Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 180410
Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week.
10RFT (retest of 1/24/18)
6 SB Sq Clean (40/30)
3 Burpee Box Jumps (24/20)
Then 10x:10/:05 HKC Plank
“Reflect upon your present blessings, of which every man has many — not on your past misfortunes, of which all men have some.” – Charles Dickens
