CrossFit training with wall ball
Workout of the Day

CrossFit WOD- 180411

Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.

 

AMRAP 12

10 ea KB Snatch (24/16)
15 T2B
20 Burpees

 

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda

Rowers aligned in a space

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