FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 180411
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.
AMRAP 12
10 ea KB Snatch (24/16)
15 T2B
20 Burpees
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda
