Wednesday"Crossfit Total"Three attempts of each lift:• Back squat 1-1-1• Shoulder Press 1-1-1• Deadlift 1-1-1 -then-Optional:3 SETS20 Ring Rows (Rings set at armpit height)30 Push Ups-Rest 1:00 b/t Sets-
CrossFit WOD- 180412
Raise your hand if you miss Greg! What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information. 🙂
E90Sec
1 Squat Clean
1 Front Squat
1 Jerk
*work to max
Then
3min hang time from bar
sing along “I like to move it move it.” – Madagascar Movie
