CrossFit WOD – 180413

Apr 12, 2018

Chris Suiter

1 min read

Austin chosing to do the whole WOD outside.

5RFT

200m Run
10 Ring Dips

Then:
3×10 ea SA ring rows

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

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